shutterstock_584267611.jpg

THE 14 DAY

STOP SNACKING CHALLENGE

KICK-START YOUR FITNESS AND FAT-LOSS JOURNEY TODAY.

We are creatures of habit.  We like routine and do well by following guidelines and advice.

On the flip side most of us do not do as well with strict rules. These usually mean restriction and limitation. 

 

Aiming to start a new lifestyle by setting strict rules or requiring you to hit the gym every day can be overwhelming, and it likely sets you up for failure.

 

When you focus on breaking bad habits and replacing them with improved, healthy habits one habit at a time, the ‘numbers’ usually take care of themselves, and you can achieve impressive results!

Snacking can reduce our natural hunger cues and ruin our appetites. This can result in irregular eating patterns and lack of eating routine. This 14-day habit coaching program will help you eat regularly throughout the day while being in tune with your hunger and fullness cues. It will help you ‘re-connect’ with your body.

 

GET STARTED TODAY...

 One easy habit that you can focus on each day.
 It will only take 1-2 minutes to complete each day. So that it fits around your schedule. 
 We’ll show you ways to make the habit personal to you. So that it naturally becomes part of your everyday life.
 We’ll show you how to adjust your habits to avoid making massive changes that often lead to failure. Instead, you’ll begin a slow-change process of expanding the habit until it becomes your new normal.
 Support from us here at Body Image Bootcamp to answer any questions and keep you on track

 Designed to work around busy working, family and social lives

LIFE CHANGING RESULTS...

Progress Pic Template22.png

Wendy

"I feel stronger, fitter and healthier"

“I feel stronger, fitter and healthier than I have ever done in my life. I feel younger than ever and have unbounded energy most of the time!."

29365668_642241509440366_858642181555801

Hayley

"I've managed to lose at least 10kg and become more confident"

"I feel like a completely new person! I've managed to lose at least 10kg and become more confident and happy with myself. None of it would have been possible if it wasn't for Body Image Bootcamp, they are faultless and make working out an enjoyable thing to do!

It was by far the best decision I've made my only regret is I wish I done it sooner!"

32684941_10216326758866632_4414174710300

Lauren

"I lost an inch and a half on my waist, inch and a half on hips"

"So after all the hard work I have been putting into my exercise and healthy eating, I'm happy to say I have lost an inch and a half on my waist, inch and a half on hips and the same with my thighs (which at first were the same size as my waist and I hated! ) So chuffed with my progress so far, and feel so much more confident in myself" 

30706108_10155951256905528_1659757332348

Ellie

"made me fall back in love with exercise <3"

"I'm so pleased to be getting stronger, and am so grateful to the amazing team at Body Image Bootcamp who make my week better every week and have made me fall back in love with exercise <3"

29694007_10213609414582754_923222649_o.j

Danielle

"I feel so much more comfortable in my own skin"

"Body Image Bootcamp have really helped me in so many ways. I feel so much more comfortable in my own skin and feel like I can wear what I want now without worrying.

Thanks Body Image Bootcamp"