We are creatures of habit. We like routine and do well by following guidelines and advice.
On the flip side most of us do not do as well with strict rules. These usually mean restriction and limitation.
Aiming to start a new lifestyle by setting strict rules or requiring you to hit the gym every day can be overwhelming, and it likely sets you up for failure.
When you focus on breaking bad habits and replacing them with improved, healthy habits one habit at a time, the ‘numbers’ usually take care of themselves, and you can achieve impressive results!
Snacking can reduce our natural hunger cues and ruin our appetites. This can result in irregular eating patterns and lack of eating routine. This 14-day habit coaching program will help you eat regularly throughout the day while being in tune with your hunger and fullness cues. It will help you ‘re-connect’ with your body.
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✓ One easy habit that you can focus on each day.
✓ It will only take 1-2 minutes to complete each day. So that it fits around your schedule.
✓ We’ll show you ways to make the habit personal to you. So that it naturally becomes part of your everyday life.
✓ We’ll show you how to adjust your habits to avoid making massive changes that often lead to failure. Instead, you’ll begin a slow-change process of expanding the habit until it becomes your new normal.
✓ Support from us here at Body Image Bootcamp to answer any questions and keep you on track
✓ Designed to work around busy working, family and social lives