RECIPES

“Abs are made in the kitchen, not the gym!” Of course, that doesn’t mean you need to sacrifice flavour and enjoyment. Discover our favourite tasty, guilt-free recipes made from whole ingredients that will help you get in shape and burn fat!

ROASTED SALMON TRAY

Serves: 4 Prep: 15 mins Cook: 30 mins Nutrition per serving: 481 kcal 23g Fats 28g Carbs 39g Protein WHAT YOU NEED • 1 lb. (450g) carrots...

Chocolate Chia Pudding

(Makes 4) This delicious recipe is high in fiber and protein. It's a great breakfast to start your day strong or as a tasty high protein...

SPANISH LENTIL STEW

This is a great tasting meal that can be made with adding either chicken, prawns or pork. This version uses lentils as a plant based meal...

HIGH PROTEIN BLUEBERRY PANCAKES

These are quick easy, taste great and are full of protein... Serves: 1 Prep: 5 mins Cook: 10 mins WHAT YOU NEED •1/4 cup liquid egg...

PEANUT BUTTER PROTEIN FLUFF

This is ideal for a quick breakfast or snack during the day. It tastes great and contains a large amount of protein!... Serves: 2 Prep: 5...