Search

HIGH PROTEIN BLUEBERRY PANCAKES

These are quick easy, taste great and are full of protein...

Serves: 1

Prep: 5 mins

Cook: 10 mins



WHAT YOU NEED

•1/4 cup liquid egg whites (around 4 eggs)

• 1 scoop (25g) of vanilla whey powder (or plant based protein powder)

• 1/2 banana, mashed

• almond milk, if needed

• 1/4 cup (25g) fresh or frozen blueberries

• ½ tsp. coconut oil


WHAT YOU NEED TO DO

Whisk together the egg whites and protein powder.


Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of almond milk to thin it.


Heat the coconut oil in a pan to low-medium. Pour in the pancake mixture and cook until little bubbles form (about 5 minutes).


Make sure the pancake has set enough before you try flipping it, then flip over. Cook the pancake for another 23 minutes.


You can also make 3 small pancakes instead of 1 large.


Serve with your favourite toppings.


Nutrition per serving:

257 kcal

5g Fats

18g Carbs

36g Protein

Get in touch today

To discuss any of our packages or plans.

Contact Us

Free Recipe Pack

Learn inside tricks on how to get fit  and lean FAST!

* Results may vary | Results are based on individual circumstances | Desire & Willpower is always required!