LIFE CHANGING RESULTS...
"I feel stronger, fitter and healthier"
“I feel stronger, fitter and healthier than I have ever done in my life. I feel younger than ever and have unbounded energy most of the time! If I miss a workout I know it... I feel lethargic and grumpy. Some days I can’t get motivated but I do it even in the rain/cold/snow and as soon as I’m working out I’m happy."
"I've managed to lose at least 10kg and become more confident"
"I feel like a completely new person! I've managed to lose at least 10kg and become more confident and happy with myself. None of it would have been possible if it wasn't for Body Image Bootcamp, they are faultless and make working out an enjoyable thing to do!
It was by far the best decision I've made my only regret is I wish I done it sooner!"
"I lost an inch and a half on my waist, inch and a half on hips"
"So after all the hard work I have been putting into my exercise and healthy eating, I'm happy to say I have lost an inch and a half on my waist, inch and a half on hips and the same with my thighs (which at first were the same size as my waist and I hated! ) So chuffed with my progress so far, and feel so much more confident in myself"
Does Any Of This Sound Familiar?
You lack the motivation or consistency to improve exercise, diet and lifestyle, even though you know you should do it
It never feels like a long-term solution when you do try to eat healthier, so before you know it you end up back to where you started.
You feel overwhelmed and confused as to what's right for you and what will work effectively
"If any of this does sound familiar, then you already know how confusing and overwhelming it can be to get quality advice and support"
What is Online 1-2-1 Coaching?
How It Works When You Join:
Get Started By Telling Us
As soon as you join we will get in touch, and send over the questionnaire.
The questionnaire covers everything we need to know to build you a personalized plan. We go through every aspect of your health, fitness, lifestyle and goals. All of your input is fully private.
From this point onwards, your dedicated private coach will be there for you every step of your journey.
Exercise And Eat Smarter With An
Effective & Personalised Plan
Once we have learnt about you and your goals your dedicated personal trainer will begin building your nutrition and workout plan.
Your plan is NEVER rigid, your personal coach can change and adapt your plan at any time.
Your personal coach builds the plan from the ground up for your goals, ability, available time and schedule. It doesn’t require excessive hours of exercise, just efficient and focused sessions. We can build plan for you to use at home or in the gym.
Chat Privately And Have
Unlimited Coach Access
We are always just an email or text away. No matter what you need we are here to help, whether it’s something big or something that seems minor. The entire plan and feedback is set up for us to best guide you. We are in your corner every step of the way!
Daily reviews, email/text follow ups from your personal coach and continuous assessments keep you motivated, on plan and on track. They also allow your coach to adapt every aspect of the plan to ensure you are always moving forwards and NEVER plateau.
Weekly comprehensive body and health tracking system for progression and motivation.
"made me fall back in love with exercise <3"
"I'm so pleased to be getting stronger, and am so grateful to the amazing team at Body Image Bootcamp who make my week better every week and have made me fall back in love with exercise <3"
"I feel so much more comfortable in my own skin"
"The workouts are so much fun and now I actually look forward to going to doing exercise.
Body Image Bootcamp have really helped me in so many ways. I feel so much more comfortable in my own skin and feel like I can wear what I want now without worrying.
Thanks Body Image Bootcamp"
Celeb Chef Mike Robinson
"I lost 8kg of body fat, 5 inches off my waist"
“I have been wanting to lose some weight for a while now, and thanks to Mark I was finally able to do that in a short amount of time, in preparation for some filming I’m doing. I did HIIT, which is quick and fun to do. I lost 8kg of body fat, 5 inches off my waist and gained a lot of strength needed for my job. Thanks again Mark and I am keeping up the good work now you have got me motivated and able to see quick results!“