We are creatures of habit.  We like routine and do well by following guidelines and advice.

On the flip side most of us do not do as well with strict rules. These usually mean restriction and limitation. 


Aiming to start a new lifestyle by setting strict rules or requiring you to hit the gym every day can be overwhelming, and it likely sets you up for failure.


When you focus on breaking bad habits and replacing them with improved, healthy habits one habit at a time, the ‘numbers’ usually take care of themselves, and you can achieve impressive results!

This 14-day habit coaching program encourages you to improve your gut health. The goal is to simply create more awareness of how the food you eat impacts your overall health and daily well-being.



 One easy habit that you can focus on each day.
 It will only take 1-2 minutes to complete each day. So that it fits around your schedule. 
 We’ll show you ways to make the habit personal to you. So that it naturally becomes part of your everyday life.
 We’ll show you how to adjust your habits to avoid making massive changes that often lead to failure. Instead, you’ll begin a slow-change process of expanding the habit until it becomes your new normal.
 Support from us here at Body Image Bootcamp to answer any questions and keep you on track

 Designed to work around busy working, family and social lives



"I feel stronger, fitter and healthier"

“I feel stronger, fitter and healthier than I have ever done in my life. I feel younger than ever and have unbounded energy most of the time! If I miss a workout I know it... I feel lethargic and grumpy. Some days I can’t get motivated but I do it even in the rain/cold/snow and as soon as I’m working out I’m happy."


"I've managed to lose at least 10kg and become more confident"

"I feel like a completely new person! I've managed to lose at least 10kg and become more confident and happy with myself. None of it would have been possible if it wasn't for Body Image Bootcamp, they are faultless and make working out an enjoyable thing to do!

It was by far the best decision I've made my only regret is I wish I done it sooner!"


"I lost an inch and a half on my waist, inch and a half on hips"

"So after all the hard work I have been putting into my exercise and healthy eating, I'm happy to say I have lost an inch and a half on my waist, inch and a half on hips and the same with my thighs (which at first were the same size as my waist and I hated! ) So chuffed with my progress so far, and feel so much more confident in myself" 


"made me fall back in love with exercise <3"

"I'm so pleased to be getting stronger, and am so grateful to the amazing team at Body Image Bootcamp who make my week better every week and have made me fall back in love with exercise <3"


"I feel so much more comfortable in my own skin"

"The workouts are so much fun and now I actually look forward to going to doing exercise.

Body Image Bootcamp have really helped me in so many ways. I feel so much more comfortable in my own skin and feel like I can wear what I want now without worrying.

Thanks Body Image Bootcamp"

Celeb Chef Mike Robinson

"I lost 8kg of body fat, 5 inches off my waist"

“I have been wanting to lose some weight for a while now, and thanks to Mark I was finally able to do that in a short amount of time, in preparation for some filming I’m doing. I did HIIT, which is quick and fun to do. I lost 8kg of body fat, 5 inches off my waist and gained a lot of strength needed for my job. Thanks again Mark and I am keeping up the good work now you have got me motivated and able to see quick results!“

Meet The Guide Creators

Hi, our names are Karl and Mark. We're the founders of Body Image Bootcamp (BIBC). There is no shortage in "weight loss" and "fitness and mindset programs" out there today. The unfortunate but true fact is that over 90% of all fitness related solutions fail to deliver. Fat loss pills, fad diets, and infomercial gadgets just don't work. But there is something that does… and we'd to give you the opportunity to learn more about it.

We've coached thousands of people just like you in the last 8 years. Our coaching and nutrition and mindset systems have been used to help people just like you to transform their lives! 


Get in touch today

To discuss any of our packages or plans.

Contact Us

Free Recipe Pack

Learn inside tricks on how to get fit  and lean FAST!

* Results may vary | Results are based on individual circumstances | Desire & Willpower is always required!