July 24, 2019
Do you feel hot and sweaty for hours after a hard HIIT session? Do you feel more alert
and energised? Well this is known as the afterburn effect. Studies show that the best way
to benefit from this is by doing a HIIT workout. Fartleks, interval workouts and tempo runs
July 19, 2016
There’s been a huge debate for centuries whether coffee is good or bad for you!
Like with everything, you need to understand why you are doing something and understand the benefits as well as side effects.
Do you need an extra kick before your workout?
Are you struggling...
can all create the afterburn effect.
Intensity is key
HIIT is a cardio session with short bursts of very hard work. The whole point of high-intensity interval
Are you struggling to focus whilst you work out?
Is your aim in a workout to lose fat?
Yes, it’s true, coffee helps with all the above! This is great, however that all depends on you...