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July 24, 2019

Do you feel hot and sweaty for hours after a hard HIIT session? Do you feel more alert

and energised? Well this is known as the afterburn effect. Studies show that the best way

to benefit from this is by doing a HIIT workout. Fartleks, interval workouts and tempo runs

can...

July 19, 2016

There’s been a huge debate for centuries whether coffee is good or bad for you!

Like with everything, you need to understand why you are doing something and understand the benefits as well as side effects.

Do you need an extra kick before your workout?

Are you struggling...

Please reload

Do you feel hot and sweaty for hours after a hard HIIT session? Do you feel more alert

and energised? Well this is known as the afterburn effect. Studies show that the best way

to benefit from this is by doing a HIIT workout. Fartleks, interval workouts and tempo runs

can all create the afterburn effect.

Intensity is key

HIIT is a cardio session with short bursts of very hard work. The whole point of high-intensity interval

training...

There’s been a huge debate for centuries whether coffee is good or bad for you!

Like with everything, you need to understand why you are doing something and understand the benefits as well as side effects.

Do you need an extra kick before your workout?

Are you struggling to focus whilst you work out?

Is your aim in a workout to lose fat?

Yes, it’s true, coffee helps with all the above! This is great, however that all depends on you...

Please reload

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